Maintaining mission readiness and the overall health of the military force is essential to our nation’s success. Alcohol use or misuse can negatively affect your personal well-being and the...

As we age, our bodies change in many ways, including how we process alcohol. For older adults, even small amounts of alcohol can have a big impact on mental and physical health. By understanding...

As summer ends and the days get shorter, many people—service members included—start to feel a little sad or anxious. This is often called the “end-of-summer blues” or “autumn anxiety.”...

For many service members and their families, the idea of cutting back or quitting alcohol can cause a lot of stress and worry. You might fear being judged by others or losing your sense of belonging...

Setbacks are a normal part of any challenging mission, both in and out of the military —including the journey to quit drinking alcohol. If you’ve experienced a slip – that is, a temporary...

When life gets stressful, many people reach for a drink to unwind and relieve stress. What if there were healthier, more natural and even more effective ways to boost your mood and keep you mission...

In times of uncertainty, it’s natural to seek ways to cope with stress and anxiety. While it may be tempting to turn to alcohol as a temporary fix – as a warfighter, it’s important to...

In many social settings, it’s common for adults to drink alcohol to help ease their nerves and boost their confidence. However, relying on alcohol to feel comfortable in social interactions can...

Whether you’re deploying overseas, supporting joint operations, or traveling on R&R, understanding alcohol laws and customs is essential for every warfighter. International travel presents...

Some people think drinking alcohol before going to bed (commonly known as a “nightcap”) can help them sleep better. However, this is not the case. Let’s explore how alcohol affects your...

As the weather warms up in the spring and summer, more outdoor events like concerts, festivals, and picnics take place. These events often include alcohol, making it important to know how to stay...

Alcohol can be a part of a healthy lifestyle when consumed in moderation, but some people may wonder what they’ll feel like if they eliminate it altogether. Many who have participated in...

With winter behind us and more daylight hours ahead, spring brings a sense of renewal. However, the change of seasons from winter to spring can introduce new stressors. Understanding how spring can...

As the seasons change, so do our activities, celebrations and even what we drink. Let’s take a look at how alcohol consumption can vary with the seasons and share some important tips on how to...

Alcohol is often a part of celebrations. It can be a way to make a milestone or achievement feel more special or festive. People toast with champagne at weddings to wish new couples happiness, share...

When you think of what causes allergies and asthma, you probably think of pollen, pets or dust. But did you know drinking alcohol can also affect these conditions? It’s important to understand...

You may have heard that drinking a little alcohol at the beginning stages of a cold will help you feel better. Some believe that a small amount can cure a cold or alleviate other illnesses. However...

When you’re pregnant, there are lots of things you should and shouldn’t do to keep you and your baby healthy. One of the most important guidelines to follow is to avoid drinking alcohol...

Have you ever heard someone say drinking alcohol, like whiskey or Irish coffee, can warm up your body when it’s cold outside? Well, this isn’t entirely true. It’s actually a temporary...

With the convenience of mobile devices, sports betting has become more accessible than ever, allowing people to wager anytime and anywhere. However, this convenience often overlaps with environments...

When it comes to alcohol and how it affects your health, there’s a lot of misinformation out there. Sorting fact from fiction is crucial for making smart decisions about drinking. Below are some...

When it comes to staying fit and healthy, it’s important to understand how what you eat and drink affects your body. Alcohol is a common part of many people’s lifestyles, but it can...

When trying to lose weight or stay healthy, it’s important to understand how what you drink affects your body. Alcohol is a common part of many people’s lifestyles and diets, but there...

Have you ever felt pressured to do something because you believed all your friends were doing it? This is called peer pressure, and it can play a big role in whether teenagers decide to drink...

Drinking alcohol can cause problems not only for the person drinking but also for the people around them. In 2022, for example, 13,524 people died in alcohol-impaired driving crashes in the U.S...

Alcohol Use Disorder, or AUD, is a medical condition where a person has a hard time controlling how much they drink, even when it can cause problems for them. With AUD, the person drinking...

Fetal Alcohol Syndrome (FAS) is caused by a mother drinking alcohol during pregnancy. The process of alcohol passing from the mother’s blood and to the baby through the umbilical cord can cause...

Known Links Between Alcohol Consumption and Cancer Risk  Drinking alcohol, even in low to moderate amounts, has been linked to an increased risk of various types of cancer. Here are some key points...

Factors Impacting a Person’s Blood Alcohol Concentration (BAC) and the Level and Rate of Intoxication Many factors affect how alcohol is absorbed and processed in the body. BAC, which is measured...

Heavy drinking can impact your health in many ways. The U.S. Centers for Disease Control and Prevention (CDC) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) define heavy drinking...

Alcohol can be a tempting choice if you are feeling a bit stressed and want to unwind. It can be easy to get, and you may be able to feel its effects immediately. But continuing to reach for alcohol...

Quitting alcohol is a big step in peoples’ lives. If you’re used to drinking alcohol, it’s normal to experience a broad range of thoughts, physical sensations or emotions when you try to...

How Does Alcohol Affect Sleep? Many people drink alcohol to help relieve stress and relax. Maybe you decided to drink alcohol to relax and help you fall asleep but were surprised when you woke up...

If you choose to drink alcohol, the key is moderation. In addition to impacting your sleep, mood, and brain health, excessive alcohol drinking can impact your sexual function and performance. The...

If you have ever been stressed and wanted to relax or unwind, you may have reached for an alcoholic drink as a pick me up. Alcohol can be a popular choice for people looking to manage their mood or...

Find out why being able to hold your liquor may be more cause for caution than celebration.

Avoid mixing caffeine and alcohol so you can savor your buzz responsibly.

Learn how drinking over your limit can weaken your immune system and find tips to stay healthy.

Learn more about the relationship between hangovers and anxiety and get tips to tackle “hangxiety” head on.

Don't let alcohol content on social media keep you from crushing your wellness goals. Try these tips to tailor your feed so you're set up for success.

Thinking about or already using alcohol to relieve your pain? Learn about the risks.

Don't let FOMO take over your self control. Try these tips to stick to your drinking limit while still enjoying time with friends.

Want to know why people might use alcohol to cope and how to handle stress in a healthier way? Let’s find out!

Find out ways to track how much you're spending on alcohol and tips for keeping costs low.

Find out why it’s unhealthy to use alcohol to cope with chronic stress and learn about healthy alternatives to use instead.

Change is a natural part of military life. Learn about healthy ways to conquer the situation.

You know you need to eat healthy and exercise, but you may not know that too much alcohol can impact your weight.

Challenge yourself to drink responsibly when celebrating.

Who says you can’t wind down or celebrate success with a drink or two? Have fun, but just make sure you know how alcoholic drinks may affect you.

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

Drinking too much gets in the way of making magical holiday memories – and keeping them too. Don’t miss out because of alcohol.

If you’re feeling bogged down after the holiday season, you’re not alone. Take a break from rich food and alcohol to allow yourself some much-deserved rest and relaxation.

A drink or two might be all it takes to loosen up, but one too many might lead to you sharing more than you mean to.

Learn how to stick to your limits without feeling guilty or missing out on the fun.

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

The mission might make it hard for you to get enough good sleep. Don’t let alcohol make it even harder.

Did you know that a night of drinking can give you more than a hangover? Here are a few ways to improve your health by cutting back on booze.

Don’t let alcohol fool you – find out how your body will thank you for cutting back on drinks.

Find out how mixing alcohol and tobacco is affecting you.

If you think booze makes everything better, think again! Alcohol can really get in the way of some of your favorite activities.

Every beer or shot you buy means less hard-earned pay in your pocket or bank account. Figure out what you can buy when you cut back on booze.

Alcohol can feel like a good way to take the edge off, but there are more effective (and cheaper!) ways to relax after a long day.