If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
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Contact Us

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

Email

Please use this online form to send us comments or questions about any material you see on the Own Your Limits website. We make every attempt to answer email inquiries within 1 to 2 business days, but it may take us longer depending upon your request. For awareness, we do not respond to mass emails or spam. (CAUTION: This is not a secure or protected message system. Please do not provide sensitive personal information such as your social security number or medical condition.)

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Mail

If you would like to send mail regarding the Own Your Limits campaign, please use the address below:

Defense Health Agency
Total Force Fitness
7700 Arlington Blvd
Falls Church, VA 22042

Own Your Limits is aligned to the Total Force Fitness.

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.