If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
For women, drinking 4 or more drinks in 2 hours is considered binge drinking. This is the amount of alcohol consumed in two hours that usually causes the blood alcohol level to reach 0.08%.
The amount of time a 150 lb. person would need to run to burn off 2 pints of stout OR 420 calories.
The amount of time you should stop drinking alcohol before bed to minimize sleep disruptions.
YouCanQuit2 is an educational campaign to help U.S. Service members quit tobacco—for themselves and their loved ones.
Visit SiteToo Much to Lose is an education campaign that informs U.S. Service members on prescription drug misuse and illicit and prohibited drug use.
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