Materials - Own Your Limits

Learning how to drink responsibly or identify alcohol use concerns can be confusing, but the following resources can help.

Check Your Drinking Materials

Find materials to learn when to seek help for your alcohol use and resources to support your journey.

Responsible Drinking Resources for Service Members [PDF 434KB]. Check out the resources Own Your Limits has to support your responsible drinking habits.
Your Actions With Alcohol Matter [PDF 665KB]. Use these tips to ensure you’re drinking responsibly for your own safety and those around you. (8.5×11)
Talking to Your Support System After Seeking Help [PDF 690KB]. Not sure how to start the conversation? Use these steps to share your alcohol use concerns with your support system after self-referring or self-identifying. (size 8.5×11)
Concerned about Your Alcohol Use? Get Help Early [PDF 1.3MB]. Find out how speaking up early about alcohol use concerns is a sign of strength. (size 8.5×11)
Conquer Chronic Stress Without Alcohol [PDF 1MB]. Find out why it’s unhealthy to use alcohol to cope with chronic stress. (size: 8.5×11)
What’s Your Relationship Status With Alcohol? [PDF 782KB]. Check your relationship with alcohol and learn how to get help if it’s time for a change. (size: 8.5×14)

Stick to your limit by understanding the facts about alcohol.

Bust Drinking Myths [PDF 525KB]. Bust drinking myths and get the facts about alcohol so you can drink responsibly. (size: 8.5×14)
How Much Are You Drinking? [PDF 1MB]. Know how much alcohol is in a standard drink versus what you might get at the bar or make at home. (size: 8.5×14)

Mocktails: All of the Flavors, None of the Risks [PDF 848KB]. Are you thinking about cutting back or taking a break from alcohol? Consider switching to mocktails (a.k.a. non-alcoholic cocktails). (size: 8.5×11)
31 Days Without Alcohol [PDF 831KB]. Looking to hit pause on drinking? Use this activity sheet to track your alcohol free days and check off progress as you go. (size 8.5×11)
- Share your progress on social media with the 31 Days Without Alcohol graphic. Download and cross off the days as you go for extra motivation and support!