For many service members and their families, the idea of cutting back or quitting alcohol can cause a lot of stress and worry. You might fear being judged by others or losing your sense of belonging...

When life gets stressful, many people reach for a drink to unwind and relieve stress. What if there were healthier, more natural and even more effective ways to boost your mood and keep you mission...

With the convenience of mobile devices, sports betting has become more accessible than ever, allowing people to wager anytime and anywhere. However, this convenience often overlaps with environments...

Imagine you’ve been drinking lots of coffee every day for a long time and then one day you suddenly decide to stop “cold turkey”. You might start to get headaches, or even feel a bit shaky...

People with alcohol use disorder (AUD) have trouble controlling their alcohol use. AUD is a complex condition that affects millions of individuals worldwide. Overcoming AUD is a big achievement, that...

Want to know why people might use alcohol to cope and how to handle stress in a healthier way? Let’s find out!

Find out why it’s unhealthy to use alcohol to cope with chronic stress and learn about healthy alternatives to use instead.

Change is a natural part of military life. Learn about healthy ways to conquer the situation.

Alcohol can feel like a good way to take the edge off, but there are more effective (and cheaper!) ways to relax after a long day.