Maintaining mission readiness and the overall health of the military force is essential to our nation’s success. Alcohol use or misuse can negatively affect your personal well-being and the...

For many service members and their families, the idea of cutting back or quitting alcohol can cause a lot of stress and worry. You might fear being judged by others or losing your sense of belonging...

Setbacks are a normal part of any challenging mission, both in and out of the military —including the journey to quit drinking alcohol. If you’ve experienced a slip – that is, a temporary...

When life gets stressful, many people reach for a drink to unwind and relieve stress. What if there were healthier, more natural and even more effective ways to boost your mood and keep you mission...

In times of uncertainty, it’s natural to seek ways to cope with stress and anxiety. While it may be tempting to turn to alcohol as a temporary fix – as a warfighter, it’s important to...

In many social settings, it’s common for adults to drink alcohol to help ease their nerves and boost their confidence. However, relying on alcohol to feel comfortable in social interactions can...

Whether you’re deploying overseas, supporting joint operations, or traveling on R&R, understanding alcohol laws and customs is essential for every warfighter. International travel presents...

Some people think drinking alcohol before going to bed (commonly known as a “nightcap”) can help them sleep better. However, this is not the case. Let’s explore how alcohol affects your...

Summer is a great time for outdoor sports and activities like swimming, hiking, cycling and boating. As people enjoy these activities, they may want to bring beverages, like alcohol, to stay cool...

With warmer weather comes graduation, prom, holiday weekends and more people on the roads. While this can be a celebratory time of the year, the extra traffic has increased risks, especially related...

As the seasons change, so do our activities, celebrations and even what we drink. Let’s take a look at how alcohol consumption can vary with the seasons and share some important tips on how to...

When you think of what causes allergies and asthma, you probably think of pollen, pets or dust. But did you know drinking alcohol can also affect these conditions? It’s important to understand...

You may have heard that drinking a little alcohol at the beginning stages of a cold will help you feel better. Some believe that a small amount can cure a cold or alleviate other illnesses. However...

When you’re pregnant, there are lots of things you should and shouldn’t do to keep you and your baby healthy. One of the most important guidelines to follow is to avoid drinking alcohol...

Have you ever heard someone say drinking alcohol, like whiskey or Irish coffee, can warm up your body when it’s cold outside? Well, this isn’t entirely true. It’s actually a temporary...

With the convenience of mobile devices, sports betting has become more accessible than ever, allowing people to wager anytime and anywhere. However, this convenience often overlaps with environments...

Have you ever heard someone say they have a secret cure for a hangover? There are lots of myths about how to cure a hangover, but not all of them work. Let’s explore some common myths and find out...

Driving is a responsibility that requires a person’s full attention and good judgment. Unfortunately, there are many myths about drinking and driving that can lead to dangerous decisions and tragic...

When it comes to alcohol and how it affects your health, there’s a lot of misinformation out there. Sorting fact from fiction is crucial for making smart decisions about drinking. Below are some...

When it comes to staying fit and healthy, it’s important to understand how what you eat and drink affects your body. Alcohol is a common part of many people’s lifestyles, but it can...

When trying to lose weight or stay healthy, it’s important to understand how what you drink affects your body. Alcohol is a common part of many people’s lifestyles and diets, but there...

Have you ever felt pressured to do something because you believed all your friends were doing it? This is called peer pressure, and it can play a big role in whether teenagers decide to drink...

Alcohol Use Disorder, or AUD, is a medical condition where a person has a hard time controlling how much they drink, even when it can cause problems for them. With AUD, the person drinking...

Imagine you’ve been drinking lots of coffee every day for a long time and then one day you suddenly decide to stop “cold turkey”. You might start to get headaches, or even feel a bit shaky...

Have you ever wondered why some people struggle with alcohol use more than others? The answer is complex and involves multiple factors, to include environment, personal experiences, along with...

Alcohol poisoning, also commonly referred to as an alcohol overdose, is a serious and life-threatening consequence of consuming large amounts of alcohol in a short period of time. It happens when...

When you drink alcohol, your whole body absorbs and feels the effects of it. Blood alcohol content, or blood alcohol concentration, (BAC) measures the amount of alcohol in your blood. It is...

Fetal Alcohol Syndrome (FAS) is caused by a mother drinking alcohol during pregnancy. The process of alcohol passing from the mother’s blood and to the baby through the umbilical cord can cause...

People with alcohol use disorder (AUD) have trouble controlling their alcohol use. AUD is a complex condition that affects millions of individuals worldwide. Overcoming AUD is a big achievement, that...

Staging a Successful Alcohol Intervention Organizing and conducting an alcohol intervention can be a challenging process, but it can also be an important step in helping someone recognize and address...

While mild or moderate alcohol consumption – up to two drinks a day for men and one drink a day for women – is generally considered to be fine, heavy alcohol consumption can cause problems for...

Have you ever thought about your drinking habits? Find out about Own Your Limits, which helps you learn how to drink alcohol responsibly.

Change is a natural part of military life. Learn about healthy ways to conquer the situation.

Find a variety of resources including Service-specific programs and mobile apps to help you drink responsibly.

Each Service policy allows you to self-refer or self-identify for potential alcohol misuse or abuse before an incident happens, so you can start getting help. Find more information about your...