Maintaining mission readiness and the overall health of the military force is essential to our nation’s success. Alcohol use or misuse can negatively affect your personal well-being and the...

For many service members and their families, the idea of cutting back or quitting alcohol can cause a lot of stress and worry. You might fear being judged by others or losing your sense of belonging...

Setbacks are a normal part of any challenging mission, both in and out of the military —including the journey to quit drinking alcohol. If you’ve experienced a slip – that is, a temporary...

When life gets stressful, many people reach for a drink to unwind and relieve stress. What if there were healthier, more natural and even more effective ways to boost your mood and keep you mission...

In times of uncertainty, it’s natural to seek ways to cope with stress and anxiety. While it may be tempting to turn to alcohol as a temporary fix – as a warfighter, it’s important to...

In many social settings, it’s common for adults to drink alcohol to help ease their nerves and boost their confidence. However, relying on alcohol to feel comfortable in social interactions can...

Whether you’re deploying overseas, supporting joint operations, or traveling on R&R, understanding alcohol laws and customs is essential for every warfighter. International travel presents...

Some people think drinking alcohol before going to bed (commonly known as a “nightcap”) can help them sleep better. However, this is not the case. Let’s explore how alcohol affects your...

Summer is a great time for outdoor sports and activities like swimming, hiking, cycling and boating. As people enjoy these activities, they may want to bring beverages, like alcohol, to stay cool...

With warmer weather comes graduation, prom, holiday weekends and more people on the roads. While this can be a celebratory time of the year, the extra traffic has increased risks, especially related...

When it comes to alcohol and how it affects your health, there’s a lot of misinformation out there. Sorting fact from fiction is crucial for making smart decisions about drinking. Below are some...

When it comes to staying fit and healthy, it’s important to understand how what you eat and drink affects your body. Alcohol is a common part of many people’s lifestyles, but it can...

When trying to lose weight or stay healthy, it’s important to understand how what you drink affects your body. Alcohol is a common part of many people’s lifestyles and diets, but there...

Have you ever felt pressured to do something because you believed all your friends were doing it? This is called peer pressure, and it can play a big role in whether teenagers decide to drink...

Alcohol Use Disorder, or AUD, is a medical condition where a person has a hard time controlling how much they drink, even when it can cause problems for them. With AUD, the person drinking...

Imagine you’ve been drinking lots of coffee every day for a long time and then one day you suddenly decide to stop “cold turkey”. You might start to get headaches, or even feel a bit shaky...

Have you ever wondered why some people struggle with alcohol use more than others? The answer is complex and involves multiple factors, to include environment, personal experiences, along with...

Alcohol poisoning, also commonly referred to as an alcohol overdose, is a serious and life-threatening consequence of consuming large amounts of alcohol in a short period of time. It happens when...

When you drink alcohol, your whole body absorbs and feels the effects of it. Blood alcohol content, or blood alcohol concentration, (BAC) measures the amount of alcohol in your blood. It is...

Fetal Alcohol Syndrome (FAS) is caused by a mother drinking alcohol during pregnancy. The process of alcohol passing from the mother’s blood and to the baby through the umbilical cord can cause...

People with alcohol use disorder (AUD) have trouble controlling their alcohol use. AUD is a complex condition that affects millions of individuals worldwide. Overcoming AUD is a big achievement, that...

Staging a Successful Alcohol Intervention Organizing and conducting an alcohol intervention can be a challenging process, but it can also be an important step in helping someone recognize and address...

Warning Signs, Risks and Dangers of Underage Drinking The legal drinking age in the United States is 21. Underage drinking is a serious public health problem that causes significant health and safety...