Some people think drinking alcohol before going to bed (commonly known as a “nightcap”) can help them sleep better. However, this is not the case. Let’s explore how alcohol affects your...

You may have heard that drinking a little alcohol at the beginning stages of a cold will help you feel better. Some believe that a small amount can cure a cold or alleviate other illnesses. However...

Heavy drinking can impact your health in many ways. The U.S. Centers for Disease Control and Prevention (CDC) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) define heavy drinking...

How Does Alcohol Affect Sleep? Many people drink alcohol to help relieve stress and relax. Maybe you decided to drink alcohol to relax and help you fall asleep but were surprised when you woke up...

The mission might make it hard for you to get enough good sleep. Don’t let alcohol make it even harder.

If you think booze makes everything better, think again! Alcohol can really get in the way of some of your favorite activities.