Some people think drinking alcohol before going to bed (commonly known as a “nightcap”) can help them sleep better. However, this is not the case. Let’s explore how alcohol affects your...

Summer is a great time for outdoor sports and activities like swimming, hiking, cycling and boating. As people enjoy these activities, they may want to bring beverages, like alcohol, to stay cool...

When you think of what causes allergies and asthma, you probably think of pollen, pets or dust. But did you know drinking alcohol can also affect these conditions? It’s important to understand...

You may have heard that drinking a little alcohol at the beginning stages of a cold will help you feel better. Some believe that a small amount can cure a cold or alleviate other illnesses. However...

When you’re pregnant, there are lots of things you should and shouldn’t do to keep you and your baby healthy. One of the most important guidelines to follow is to avoid drinking alcohol...

Have you ever heard someone say drinking alcohol, like whiskey or Irish coffee, can warm up your body when it’s cold outside? Well, this isn’t entirely true. It’s actually a temporary...

Have you ever heard someone say they have a secret cure for a hangover? There are lots of myths about how to cure a hangover, but not all of them work. Let’s explore some common myths and find out...

When it comes to alcohol and how it affects your health, there’s a lot of misinformation out there. Sorting fact from fiction is crucial for making smart decisions about drinking. Below are some...

When it comes to staying fit and healthy, it’s important to understand how what you eat and drink affects your body. Alcohol is a common part of many people’s lifestyles, but it can...

When trying to lose weight or stay healthy, it’s important to understand how what you drink affects your body. Alcohol is a common part of many people’s lifestyles and diets, but there...

Drinking alcohol can cause problems not only for the person drinking but also for the people around them. In 2022, for example, 13,524 people died in alcohol-impaired driving crashes in the U.S...

Alcohol poisoning, also commonly referred to as an alcohol overdose, is a serious and life-threatening consequence of consuming large amounts of alcohol in a short period of time. It happens when...

When you drink alcohol, your whole body absorbs and feels the effects of it. Blood alcohol content, or blood alcohol concentration, (BAC) measures the amount of alcohol in your blood. It is...

Fetal Alcohol Syndrome (FAS) is caused by a mother drinking alcohol during pregnancy. The process of alcohol passing from the mother’s blood and to the baby through the umbilical cord can cause...

Staging a Successful Alcohol Intervention Organizing and conducting an alcohol intervention can be a challenging process, but it can also be an important step in helping someone recognize and address...

Warning Signs, Risks and Dangers of Underage Drinking The legal drinking age in the United States is 21. Underage drinking is a serious public health problem that causes significant health and safety...

Avoid Consuming Alcohol During Pregnancy Drinking alcohol during pregnancy can have serious consequences for the unborn child, such as increased risk of a woman experiencing a miscarriage, stillbirth...

What is Considered a “Standard” Drink? If you drink alcohol, you may consider the number of drinks you’ve had to be the number of glasses of wine or bottles of beer you have had. The actual way...

How Does Alcohol Affect Sleep? Many people drink alcohol to help relieve stress and relax. Maybe you decided to drink alcohol to relax and help you fall asleep but were surprised when you woke up...

If you choose to drink alcohol, the key is moderation. In addition to impacting your sleep, mood, and brain health, excessive alcohol drinking can impact your sexual function and performance. The...

While mild or moderate alcohol consumption – up to two drinks a day for men and one drink a day for women – is generally considered to be fine, heavy alcohol consumption can cause problems for...

If you have ever been stressed and wanted to relax or unwind, you may have reached for an alcoholic drink as a pick me up. Alcohol can be a popular choice for people looking to manage their mood or...

Find out why being able to hold your liquor may be more cause for caution than celebration.

Learn how drinking over your limit can weaken your immune system and find tips to stay healthy.

Are your hangovers feeling more frequent and familiar? Learn more to ditch the deja vu!

Have you ever asked a buddy to recap your night because you drank too much? Use these tips to drink responsibly and remember the memories you create.

Find out what happens to your brain and body when you drink too much vs. drink responsibly.

You know you need to eat healthy and exercise, but you may not know that too much alcohol can impact your weight.

Alcohol use comes with risks. Risks to your health, to your relationships and one risk we don’t talk about as often: suicide.

Check out these 10 long-term effects of drinking. They might make you think twice about how you own your limits.

Did you know that beyond your hangover, drinking can make you weaker in the short-term, both physically and mentally? Find out more here.

Check out these eight factors that can affect how quickly you start feeling buzzed, tipsy or drunk.

If you drink or spend time with buddies who drink, know the signs of alcohol poisoning to help keep yourself and others safe.