If you or someone you know is in crisis, Dial 988 then Press 1. 

re·spon·si·ble
drink·ing

re·spon·si·ble drink·ing

(noun)

1. Knowing your alcohol limits and sticking to them. Not just legal limits - but personal limits too.
2. Having control over how much alcohol you drink to protect yourself and those around you.

4

HOURS

The amount of time you should stop drinking alcohol before bed to minimize sleep disruptions.

3

Drinks

For women, consuming more than 3 drinks on any day or more than 7 drinks per week, is considered heavy drinking and can lead to severe health consequences.

380

Deaths a day

The number of deaths a day as a result of excessive alcohol use (that’s 140,000 deaths a year)

Learn About Your
Drinking Habits

Take five minutes to check in on your drinking habits and commit to drinking responsibly – for yourself, your future and your loved ones.

Service-Specific Alcohol Policies

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Force
Army
Coast
Guard
Marines
Navy

Want to Quit Tobacco?

YouCanQuit2 is an educational campaign to help U.S. Service members quit tobacco—for themselves and their loved ones.

Visit Site

Want to understand what risky drug use means?

Too Much to Lose is an education campaign that informs U.S. Service members on prescription drug misuse and illicit and prohibited drug use.

Visit Site

If you or someone you know is in crisis, Dial 988 then Press 1. 

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