If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
For women, consuming more than 3 drinks on any day or more than 7 drinks per week, is considered heavy drinking and can lead to severe health consequences.
The amount of time you should stop drinking alcohol before bed to minimize sleep disruptions.
It takes about 2 hours for your body to process the alcohol from one standard drink; you cannot speed up this process, even with coffee.
YouCanQuit2 is an educational campaign to help U.S. Service members quit tobacco—for themselves and their loved ones.
Visit SiteToo Much to Lose is an education campaign that informs U.S. Service members on prescription drug misuse and illicit and prohibited drug use.
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