If you or someone you know is in crisis, Dial 988 then Press 1.
With winter behind us and more daylight hours ahead, spring brings a sense of renewal. However, the change of seasons from winter to spring can introduce new stressors. Understanding how spring can impact your wellbeing and identifying ways to manage stress without alcohol is important.
Spring can be a time of significant change. However, the excitement of warmer weather, longer days, and more outdoor activities can come with some challenges:
Having a beer or glass of wine is a popular way to unwind. However, too much alcohol can interfere with your sleep, as explained in this article, which can leave you feeling less than your best. Instead of relying on alcohol, consider these healthier strategies to manage stress during the spring:
If you need help to quit or limit your drinking, the Department of Defense provides screenings to help identify what type of support you need and what treatment would work best for you. They offer inpatient, partial inpatient, and outpatient treatment options. You may also call the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). SAMHSA’s National Helpline is a free and confidential treatment referral and information service (provided in English and Spanish) for individuals and families facing mental and/or substance use disorders and is available 24 hours a day, every day of the year. Check out additional resources for Service members here.
If you or someone you know is in crisis, Dial 988 then Press 1.