If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
risksdrink responsiblyalcohol effectsget helphealthexcessive drinkingresourcesmoderationSupportfun without alcoholstressdrunk drivingcounselingfitnesssleep

Campaign Videos

Own Your Limits has a variety videos to support your efforts in helping Service members drink responsibly. Check out the videos and ideas for using them.

Download (High Resolution) [ZIP 40MB] 

Download (Low Resolution) [ZIP 9.3MB]

Campaign Overview Video

The Own Your Limits campaign overview video provides Service members with an introduction to the campaign and its resources.

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Download (High Resolution) [ZIP 35MB] 

Download (Low Resolution) [ZIP 10MB]

Creating Responsible Drinking Goals: Set Yourself Up for Success!

If Service members are concerned that alcohol is negatively impacting their life, it might be time to make a change for the better. Encourage them to check out the Creating Responsible Drinking Goals: Set Yourself Up for Success! video to learn more about their drinking habits and start making responsible drinking goals for a brighter future!

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Download (High Resolution) [ZIP 31MB] 

Download (Low Resolution) [ZIP 8MB]

Drinking Too Much: How Alcohol Affects Your Brain and Body

Do Service members know what really happens when they drink beyond their limit? Encourage them to check out the Drinking Too Much: How Alcohol Affects Your Brain and Body video to get the answers.

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How to Use the Campaign Videos

Own Your Limits has a variety of videos you can use in working with Service members. Here are some ideas on how you can use our videos:

  • Download and play them at MWR facilities like fitness centers, in MTF waiting rooms, or on your local commander’s channel
  • Use them at stand-downs throughout the year
  • Pair with your mandatory GMTs
  • Link to the videos from your installation or MTF webpage along with your other alcohol information
  • Include in your POM/POW/POD notes especially during observances and events.

Let us know how you used the videos! You may also be interested in the YouCanQuit2 tobacco education and the Too Much to Lose risky drug use education campaign videos.

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For Professionals
Ready-to-Use Presentation

Download the Ready-to-Use Presentation for Professionals to highlight the Own Your Limits campaign at trainings, briefings and other forums.

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Observances and Events

Find information and resources on health observances as well as events where you may be able to catch the Own Your Limits team.

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Own Your Limits Campaign Resources

Own Your Limits offers various materials to promote the campaign, its resources and tools, and to help Service members drink responsibly.

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.