If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

Download Campaign Materials

Learning how to drink responsibly or identify alcohol use concerns can be confusing, but the following resources can help.

Check Your Drinking Materials

Find materials to learn when to seek help for your alcohol use and resources to support your journey.

Know the Facts

Stick to your limit by understanding the facts about alcohol.

  • Bust Drinking Myths [PDF 525KB]. Bust drinking myths and get the facts about alcohol so you can drink responsibly. (size: 8.5×14)
  • How Much Are You Drinking? [PDF 1MB]. Know how much alcohol is in a standard drink versus what you might get at the bar or make at home. (size: 8.5×14)

Alcohol-Free Materials

  • Mocktails: All of the Flavors, None of the Risks [PDF 848KB]. Are you thinking about cutting back or taking a break from alcohol? Consider switching to mocktails (a.k.a. non-alcoholic cocktails). (size: 8.5×11)
  • 31 Days Without Alcohol [PDF 831KB]. Looking to hit pause on drinking? Use this activity sheet to track your alcohol free days and check off progress as you go. (size 8.5×11)
    • Share your progress on social media with the 31 Days Without Alcohol graphic. Download and cross off the days as you go for extra motivation and support!

 

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.