Download Campaign Materials

Learning how to drink responsibly or identify alcohol use concerns can be confusing, but the following resources can help.

• Check Your Drinking Materials
• Know the Facts
• Alcohol-Free Materials

Check Your Drinking Materials

Find materials to learn when to seek help for your alcohol use and resources to support your journey.

• Responsible Drinking Resources for Service Members [PDF 434KB]. Check out the resources Own Your Limits has to support your responsible drinking habits.
• Your Actions With Alcohol Matter [PDF 665KB]. Use these tips to ensure you’re drinking responsibly for your own safety and those around you. (8.5×11)
• Talking to Your Support System After Seeking Help [PDF 690KB]. Not sure how to start the conversation? Use these steps to share your alcohol use concerns with your support system after self-referring or self-identifying. (size 8.5×11)
• Concerned about Your Alcohol Use? Get Help Early [PDF 1.3MB]. Find out how speaking up early about alcohol use concerns is a sign of strength. (size 8.5×11)
• Conquer Chronic Stress Without Alcohol [PDF 1MB]. Find out why it’s unhealthy to use alcohol to cope with chronic stress. (size: 8.5×11)
• What’s Your Relationship Status With Alcohol? [PDF 782KB]. Check your relationship with alcohol and learn how to get help if it’s time for a change. (size: 8.5×14)

Know the Facts

Stick to your limit by understanding the facts about alcohol.

• Bust Drinking Myths [PDF 525KB]. Bust drinking myths and get the facts about alcohol so you can drink responsibly. (size: 8.5×14)
• How Much Are You Drinking? [PDF 1MB]. Know how much alcohol is in a standard drink versus what you might get at the bar or make at home. (size: 8.5×14)

Alcohol-Free Materials

• Mocktails: All of the Flavors, None of the Risks [PDF 848KB]. Are you thinking about cutting back or taking a break from alcohol? Consider switching to mocktails (a.k.a. non-alcoholic cocktails). (size: 8.5×11)
• 31 Days Without Alcohol [PDF 831KB]. Looking to hit pause on drinking? Use this activity sheet to track your alcohol free days and check off progress as you go. (size 8.5×11)
  • Share your progress on social media with the 31 Days Without Alcohol graphic. Download and cross off the days as you go for extra motivation and support!