The Impact of Alcohol on Allergy & Asthma Symptoms

When you think of what causes allergies and asthma, you probably think of pollen, pets or dust. But did you know drinking alcohol can also affect these conditions? It’s important to understand how alcohol can make allergy and asthma symptoms worse, especially for those who already struggle with severe symptoms.

What Are Allergies and Asthma?

• Allergies happen when your body reacts to things like pollen or pet dander as if they are harmful, even though they’re not. This reaction can cause sneezing, itching and other uncomfortable symptoms.
• Asthma is a condition that affects your lungs and makes it hard to breathe. Things that can trigger asthma symptoms include exercise, cold air and, yes, even alcohol.

With spring being a peak season for experiencing allergy and asthma symptoms, keep reading to explore how alcohol consumption might affect these conditions.

Alcohol and Allergies

Alcohol can make allergy symptoms worse because it can increase the blood flow to the tissues in your nose and sinuses. This can make your nose feel stuffy or runny. Also, some alcoholic drinks like beer and wine contain histamines, which are chemicals that can trigger allergy symptoms.

Alcohol and Asthma

Alcohol can trigger asthma attacks in some people, making it difficult to breathe. This happens because alcohol can cause the airways in the lungs to tighten. Also, the sulfites found in some alcoholic beverages – for example, sulfites are frequently added to wine to maintain the wine’s freshness, flavor and color – can lead to headaches, swelling or breathing issues and worsen asthma symptoms.

Tips for Managing Allergies and Asthma

If you have allergies or asthma, here are some tips to help you manage your symptoms:

• Know and Avoid Your Triggers: Keep track of what makes your symptoms worse, including any foods or drinks. Try to limit exposure to these items whenever possible.
• Stay Informed: Learn as much as you can about your condition and how to handle it.
• Talk to Your Doctor: Always discuss your symptoms and treatment options with a healthcare professional.